My Favorite Free Fitness Videos

I recommend the first two for anyone who is feeling tight. But of course, if you are injured, seek out proper medical care with a sports medicine specialist.

Band Tube Stretch with James Greenwood [15 mins]
http://www.mypypeline.com/store/video/stretching_with_a_band_tube/
You don’t need a band. You can do this one with a towel. Great pre- and post-game.

Prehab / General Stretching [12 mins]
http://www.mypypeline.com/store/video/prehab-stretching/
It's the opposite of re-hab... it's pre-hab, get it? Stretch and strengthen before and after your workout or sport, and reduce injuries.


If you want a really tough workout, it's listed below. Suck it up punk and just do it.

ADVANCED STX Strength Training Workout Video: Total Body Conditioning with Medicine Ball, Band and Exercise Mat, Vol. 1, Session 1 [45 mins]
http://www.mypypeline.com/store/video/stx-advanced-strength-training-vol-1-session-1/

Happy training.

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Fit, Fabulous and 40 is dedicated to anyone who is committed to staying fabulous by eating well, keeping active and maintaining a positive frame of mind. This takes work, so let's do it together. Drop me a comment any time, pass on tips and tricks or just follow along. You don't have to be 40, but you do have to be fabulous!